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🍫 Thinking about that chocolate craving? Good news—when enjoyed in moderation, it might be more than just a treat!
A 2016 study showed that pregnant women who ate about 30 g of chocolate daily experienced improved blood flow to their babies—a key factor in healthy growth.
Another study found that moms who enjoyed chocolate while pregnant described their 6-month-olds as having a “more positive temperament”—perhaps because chocolate brightens our mood too!
Chocolate, especially dark, has heart-healthy antioxidants and may help support healthy blood pressure for mom and baby.
(source: healthline.com/health/pregnancy/chocolate-when-pregnant)
⚠️ A Note of Caution: During the third trimester, eating a lot of chocolate may impact a fetal blood vessel called the ductus arteriosus. This hasn’t been confirmed as harmful—but it’s a reminder to enjoy your treat in moderation.
👣 What this means for you: Indulging in a small daily piece of dark chocolate can be a healthy part of your pregnancy journey—just stay mindful of your overall caffeine and sugar intake, especially later in pregnancy.
Enjoy thoughtfully, mama—and if you ever have nutrition questions during pregnancy, we’re here to help! 💙
#PregnancyNutrition #HealthyPregnancy #MomsToBe #ChocolateCravings #CareNetCares #InformedChoices
This 4th of July, we want you to know:
You are not alone. 💙
Freedom means having the support to make the best decision for you—one that reflects your values, your hopes, and your future.
We’re here to walk with you, offering care, options, and encouragement every step of the way.
#YouAreNotAlone #FreedomToChooseWell #SupportAndStrength #CareNetCares #FourthOfJulyHope
Facing an unexpected pregnancy can feel overwhelming. You`re not alone.
Let`s explore your options together. See link in bio.
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