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If you think you might be pregnant, the best first step is to get the facts—about your health, your options, and your support.
At Care Net of Puget Sound, we offer free pregnancy tests, ultrasounds, and confidential consultations so you can understand what’s really going on and make a decision that’s right for you.
You don’t have to navigate this alone. Knowledge is power—and we’re here to help you every step of the way. 💙
Schedule a free appointment today: carenetps.org/make-appointment
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🍫 Thinking about that chocolate craving? Good news—when enjoyed in moderation, it might be more than just a treat!
A 2016 study showed that pregnant women who ate about 30 g of chocolate daily experienced improved blood flow to their babies—a key factor in healthy growth.
Another study found that moms who enjoyed chocolate while pregnant described their 6-month-olds as having a “more positive temperament”—perhaps because chocolate brightens our mood too!
Chocolate, especially dark, has heart-healthy antioxidants and may help support healthy blood pressure for mom and baby.
(source: healthline.com/health/pregnancy/chocolate-when-pregnant)
⚠️ A Note of Caution: During the third trimester, eating a lot of chocolate may impact a fetal blood vessel called the ductus arteriosus. This hasn’t been confirmed as harmful—but it’s a reminder to enjoy your treat in moderation.
👣 What this means for you: Indulging in a small daily piece of dark chocolate can be a healthy part of your pregnancy journey—just stay mindful of your overall caffeine and sugar intake, especially later in pregnancy.
Enjoy thoughtfully, mama—and if you ever have nutrition questions during pregnancy, we’re here to help! 💙
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